Sorry for the lack of posts lately, LOTS more information on the way!
Just a quick announcement to let you know that the long-awaited yoga class will be starting in the next month or so. The venue still needs to be confirmed. I’m looking into spaces in and around Westmount and NDG. If anyone knows of a space they think would be suitable, please let me know. I’m still working on days and times too.
The focus of this class will be on developing a strong, healthy, supple spine. We’ll also spend time working on keeping the hips and shoulders in good shape too. Classes will be mildly to moderately challenging – nothing extreme.
The cost? Free.
I’m not going to charge anything for the class. However, if you’d like to leave a donation, all proceeds (after paying for the space) will go to the NDG Food Depot. It’s a great organisation that helps feed over 700 people every week.
Space will be limited, so book in advance. I’ll set up a tab (who am I kidding – the computer guy will) on the website soon. Hope to see you there.