Here2Talk for Post Secondary Students launched
A new BC mental health counselling and referral service Here2Talk has been launched for post secondary students . The service offers confidential, free single-session services by app, phone or online …
Introducing: Telehealth Consultations and Rehabilitative Exercise Sessions
To assist clients with managing conditions, we are now able to offer Telehealth sessions for existing clients. Telehealth Chiropractic sessions have been approved by ICBC, Worksafe and many Extended Health …
Update on Service
Hi Everyone, In these difficult times, we understand that this situation has affected you in many ways. Please know, we are here to help you. Until normal practice resumes we …
Mental Health Support Portal
You don’t have to be SuperMom, SuperDad or SuperAnyone every day. These are tough times. Even if you do one small thing for yourself today, count that as a win. …
The final McGill big 3 core exercise – bird dog
Excellent for stabilizing and strengthening the posterior core/posterior chain muscles
Core exercise #2 – side plank. Dr Stuart McGill’s big 3 for core stability.
Hope everyone is hanging in there. As promised, the second exercise in Dr Stuart McGill’s big 3 for core stability. Core exercise #2 – side plank. Look after yourselves!
Dr Stuart McGill’s Big 3 Core Stability Exercises: #1 – The Curl Up
Hi Everyone, Why not use this time to get a strong core? Here’s our next support video. Dr Stuart McGill’s Big 3 Core Stability Exercises: #1 – The Curl Up …
How We Can Help
Hi All! We have now moved operations to home for now. Some functions are not quite ready eg emailing of statements/receipts. We are continuing to develop support for you in …
Posture/core exercise #3 – The Plank
How’s everyone doing? Another exercise to help support you during these challenging times Posture/core exercise #3 – The Plank A great way to improve your core strength and posture. Let …
Postural exercise #2 – wall angels
Video #2 in the series of self-care tips and exercises. A more challenging postural exercise that builds on the one posted yesterday. Enjoy wall angels!