Online Booking Help Video – Regular Clients on Mobile
Quick Video on Online Booking – for Regular Client Bookings on Mobile Also – improvements are coming for online booking including making it more mobile friendly
Online Booking Help Video – New Clients on Desktop
Quick Video on Online Booking – for New Client Bookings on Desktop – ones for Mobile online booking to come Also – improvements are coming for online booking including making …
Holiday Hours
Thank you for your patience and support during a challenging year. We look forward to serving you in 2021. We will be on holiday until Dec 29th. First availability is …
Here2Talk for Post Secondary Students launched
A new BC mental health counselling and referral service Here2Talk has been launched for post secondary students . The service offers confidential, free single-session services by app, phone or online …
Mental Health Support Portal
You don’t have to be SuperMom, SuperDad or SuperAnyone every day. These are tough times. Even if you do one small thing for yourself today, count that as a win. …
The final McGill big 3 core exercise – bird dog
Excellent for stabilizing and strengthening the posterior core/posterior chain muscles
Core exercise #2 – side plank. Dr Stuart McGill’s big 3 for core stability.
Hope everyone is hanging in there. As promised, the second exercise in Dr Stuart McGill’s big 3 for core stability. Core exercise #2 – side plank. Look after yourselves!
Dr Stuart McGill’s Big 3 Core Stability Exercises: #1 – The Curl Up
Hi Everyone, Why not use this time to get a strong core? Here’s our next support video. Dr Stuart McGill’s Big 3 Core Stability Exercises: #1 – The Curl Up …
How We Can Help
Hi All! We have now moved operations to home for now. Some functions are not quite ready eg emailing of statements/receipts. We are continuing to develop support for you in …
Posture/core exercise #3 – The Plank
How’s everyone doing? Another exercise to help support you during these challenging times Posture/core exercise #3 – The Plank A great way to improve your core strength and posture. Let …